Keto chocolate mug cake

2 Tablespoon (T) almond flour              

1 T cocao powder

1 T sweetener

1/4 teaspoon (t) baking powder

1 T mayonaise

1 large egg yolk

1 t water

1. Fluff up the flour to get air in the flour. Sif the cacao before measuring.

2. Measure dry ingredients in a cup and mix with a fork.

3. Add mayonaise, yolk and water, stirring well. Let sit for 1 minute.

4. Microwave for 50 seconds.


1 T cream cheese

2 t sifted cacao

1/2 t water

1/2 t vanilla

1 T sweetener

Mix and decorate

Keto bread in a cup

3 Tablespoon (T) almond flour 

1 T coconut flour

1/2 teaspoon (t) baking powder

2 and 1/2 t melted butter

1 egg - beat well

2 T water

Can add 50g grated cheese or 1T pumpkin seeds or 1T sunflower seeds. Mix everything with a fork. Bake in microwave for 80 seconds. Leave to cool down before you cut it in 4 slices.