Foods that are beneficial to you health

The following foods fight inflammation: saurkraut, pickle cucumber, soypaste, wasabi, amasi, hard cheeses, apple cider vinegar and olives.

I am not a docor and this is only my experience. Remember to check labels when you buy anything.

For bladder infection try Cystitis 30c from Pegasus at your Health Shop and 2 teaspoons apple cider vinegar in a glass of water.