24 Science Backed Tips for transforming your health

1.  Start your day with a glass of lemon water

2.  Drink your daily greens in a smoothie

3.  Practice mindful eating

4.  Stay hidrated  

5.  Get a hug each day for connection

6.  Daily movement

7.  Address your toxin intake e.g. processed foods

8.  Develop a journaling pracrice

9.  Express gratitude

10.Find a constant workout routine

11.Enjoy dark chocolate in moderation

12.Daily cold exposure support the body's innate healing power by activating the immune, lymphatic circulatory and digestive system

13.Cut back on caffeine

14.Build up a regular meditation practice

15.Listen to music

16.Sleep better and longer

17.Avoid screens and blue light before bed

18.Laugh out loud and a lot

19.Bliss out with a massage

20.Stop snoozing

21.Hide the alarm

22.Declutter your life

23.Eat more organic fruits and vegetables

24. Gain knowledge from experts in the field