Self-care Tools and Rituals for you Wellness Routine

1. Work a facial massage into your skincare routine

2. Make your own body scrub with coffee ground and coconut oil

3. Tidy and cleance your spaces where you spend most of your time

4. Add a journaling practice to your routine e.g. goal setting, express gratitude

5. Create a quiet space for prayer or meditation (you have to set up a concious routine and stick to it

6. Dive deeper into your hobbies

7. Unfollow, unfriend and unsubscribe people with tiring personalities that drain you

8. Hydrate your body daily, remember the 8 glasses of water

9. Allow a morning for a sleep in!






A lot of times we have setbacks. Don't give in to them! As you realize that you failed, just get up and try again. That is how we learn. 

I had a setback yesterday. It has been months since I haven't eaten potato, although I love them in any form or any time of day. So early yesterday morning I put an oxtail and all the trimmings and POTATOES in my slow cooker and boy did I pig out. It was delicious.

Off cource when I took my sugar reading it was 15. I was so disappointed in myself!! There and then I decided not to bring oxtail of potatoes into my kitchen again. Lucky for me I can do that since I am the one that cooks. 

So today I made a wonderful Spicy Keto Tuna Melt cups. And I am going to share the recipe with you. Let me know what you think.

Spicy Keto Tuna Melt Cups

150 grams Tuna (drained)

2 eggs

1/4 cup (c) sour cream

1/4 c mayonaise

1/4 c chopped onions

3/4 c shredded cheddar

3/4 c crumbled feta

1 Tablespoon chopped parsley

salt and pepper

Jalapenos for garnishing

1. Preheat oven to 350 degrees. Grease a silicone muffin pan.

2. Combine tuna, egg, sour cream, mayonaise.onion, cheeses,parsley, salt and pepper.

3. Fill the pan and decorate the tuna with jalapenoes.

4. Bake 25 minutes and serve warm.

Lunch was Spicy Keto Tuna Melt Cups with salad