8 Physical needs for a human according to Wildfit and Mindvalley

1. Practise deep breathing. I tried it and measured my blood pressure after every breathing exercise and there is a significant drop every time.

2.Drink natural water - tea, coffee and juices don't count as water.

3. Get enough sleep.

4. Improve the quality of food. Whole foods rather than boxes or pre- packaged.

5. Physical movement for the heart pump and lymphatic system.

6. Sunlight 20 min per day.

7. Non-energy nutrients as in plant-based foods.

8. Physical touch and to be part of a community.