All the benefits of avo or avocado oil

1. Moisterizes the skin

2. Reducing age spots - it increases the production of collagen, anti-inflammatory effects, speed up wound healing

3. Helps with digestion, constipation and gas. Is high in potassium, fiber and the fat content helps with healthy gut microbes

4. Hair - it penetrates the shaft and seal cuticle cells to prevent breakage and is benefical to those who are progressively loosing hair every time they wash or brush hair

5. It is a better cooking oil and salad dressing

6. It contains powerful anti-oxidants which are critical to vision

7. It helps with anti-oxidant absorption - it boosts immunity and helps with the better absorption of anti-oxidants

8. It helps to manage pain in arthritis

9. It helps with oral higiene - it blocks a type of inflammation that causes gum disease. It has helpful probiotic bacteria which can fight bad bacteria in your mouth

10. Avocado oil can be used as make-up remover.

Avo Brownies

1 avo

1/2 Cup (c) unsweetened applesauce

1/2 c of sugarfree maple syrup

1 teaspoon (t) vanilla essence

3 large eggs

1/2 c coconut flour

1/2 c cocoa

1/4 t salt

1 t baking soda

1. Preheat oven to 180.

2. Blend avo, applesauce syrup and vanilla.

3. Add ingredients into a large bowl and whisk in eggs.

4. Add dry ingrediens. Stir well.

5. Spoon into a greased baking dish.

6. Bake 25 min and let cool.

7. Cut and keep in the fridge or freezer.